Training Log Archive: hamlet

In the 7 days ending Nov 20, 2021:

1:45

0:00

11 AM

Orienteering 1:38:32 [3] 4.91 km (20:03 / km) +134m 17:39 / km
ahr:107 max:156

5 PM

Running 40:20 [3] 5.21 km (7:45 / km) +122m 6:56 / km
ahr:158 max:200

1 PM

Strength Training 11:26 [3] 0.25 km (45:55 / km)
ahr:108 max:150

Running 13:16 [4] 1.29 km (10:17 / km) +1m 10:14 / km
ahr:133 max:182

working out with a binder at this intensity is not great can confirm, I couldn't breathe-

6 PM

Rock climbing 1:00:16 [3] +2m
ahr:116 max:149

Strength Training 20:42 [3] 0.29 km (1:10:10 / km)
ahr:105 max:140

5 PM

Walk warm up/down 10:15 [1] 0.82 km (12:28 / km) +14m 11:29 / km
ahr:103 max:117

Running 30:59 4.01 km (7:44 / km) +84m 7:00 / km
ahr:163 max:181

Walk warm up/down 11:31 0.76 km (15:06 / km) +22m 13:13 / km
ahr:128 max:165

Event: QOC Fountainhead Central

12 PM

Orienteering 1:33:54 [3] 7.02 km (13:22 / km) +226m 11:31 / km
ahr:119 max:167

had to go back because I was having a nonstop panic attack.