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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Nov 27:

activity # timemileskm+m
  Orienteering3 3:07:58 10.22(18:24) 16.44(11:26) 453
  Rock climbing2 1:41:21 0.98 1.58 34
  Running2 1:12:57 5.14(14:12) 8.27(8:49) 209
  Walk1 37:53 1.66(22:47) 2.67(14:10) 44
  Total8 6:40:09 18.0 28.97 739

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SuMoTuWeThFrSa

Saturday Nov 27 #

8 AM

Orienteering 1:05:11 [3] 4.55 km (14:20 / km) +100m 12:55 / km
ahr:113 max:149

6 PM

Rock climbing (Earth Treks Columbia) 56:31 [3] 1.58 km (35:45 / km) +34m 32:17 / km
ahr:128 max:170

Thursday Nov 25 #

10 AM

Running 24:26 [3] 3.21 km (7:37 / km) +87m 6:42 / km
ahr:154 max:187

2 PM

Walk 37:53 [3] 2.67 km (14:10 / km) +44m 13:06 / km
ahr:119 max:151

with olly

Wednesday Nov 24 #

12 PM

Running 48:31 [3] 5.06 km (9:35 / km) +122m 8:33 / km
ahr:126 max:156

with oliver, so there were a few stops to let dogs walk by, and I walked up this one long hill cuz ouch

Monday Nov 22 #

6 PM

Rock climbing 44:50 [3]
ahr:103 max:131

Sunday Nov 21 #

10 AM

Orienteering 1:37:10 [3] 8.93 km (10:53 / km) +285m 9:23 / km
ahr:150 max:182

2 PM

Orienteering 25:37 [3] 2.97 km (8:38 / km) +69m 7:44 / km
ahr:160 max:186

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