Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Jan 1, 2022:

activity # timemileskm+m
  Biking1 45:25 6.18(7:21) 9.95(4:34) 102
  Walk1 33:14 1.34(24:46) 2.16(15:23) 18
  Running1 26:19 2.22(11:52) 3.57(7:22) 41
  Total2 1:44:58 9.74(10:46) 15.68(6:42) 161

«»
0:59
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 1, 2022 #

12 PM

Walk warm up/down 13:39 [1] 0.86 km (15:52 / km)

Running (neighborhood) 26:19 intensity: (37 @1) + (12:18 @2) + (13:24 @3) 3.57 km (7:22 / km) +41m 6:58 / km

This felt way harder than it should have

Walk warm up/down 19:35 [2] 1.3 km (15:04 / km) +18m 14:05 / km

Friday Dec 31, 2021 #

3 PM

Biking (rc road & mtb) 45:25 intensity: (4:01 @1) + (15:56 @2) + (18:24 @3) + (6:45 @4) + (19 @5) 9.95 km (4:34 / km) +102m 4:21 / km

had to get out

I guess new years resolutions:
-stay healthy
-train consistently

I just wanna get it back together and be a functioning human being again, especially since I'm about to be 18.

« Earlier | Later »