Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Jan 8, 2022:

activity # timemileskm+m
  Hiking1 2:32:53 5.05(30:16) 8.13(18:48) 171
  Walk5 2:12:42 4.97(26:42) 8.0(16:35) 294
  Running5 1:56:07 9.45(12:17) 15.21(7:38) 149
  Rock climbing2 1:46:49
  Strength Training3 1:04:22
  Total10 9:32:53 19.47 31.34 614

«»
2:32
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 8, 2022 #

10 AM

Hiking (Great Falls VA) 2:32:53 [1] 8.13 km (18:48 / km) +171m 17:01 / km

Friday Jan 7, 2022 #

4 PM

Walk warm up/down 13:29 [1] 1.0 km (13:29 / km) +22m 12:09 / km

Running (Rock Creek Park) 31:23 intensity: (1:08 @1) + (21:17 @2) + (8:24 @3) + (34 @4) 4.07 km (7:43 / km) +82m 7:00 / km

Walk warm up/down 20:16 [1] 1.16 km (17:28 / km) +47m 14:32 / km

Thursday Jan 6, 2022 #

1 PM

Strength Training 32:35 [1]

More squats
tried some pullups and did some hanging leg lifts

Wednesday Jan 5, 2022 #

2 PM

Strength Training (squat one rep max) 15:26 [2]

ORM for squat is 145lbs
4 PM

Running (Rock Creek Park) 15:31 intensity: (27 @1) + (1:08 @2) + (4:44 @3) + (9:12 @4) 2.14 km (7:15 / km) +20m 6:56 / km

felt the squats when running uphill

Walk warm up/down 17:08 [1] 0.88 km (19:28 / km) +45m 15:30 / km

Tuesday Jan 4, 2022 #

5 PM

Running (snow and ice) 24:14 intensity: (14 @1) + (11:07 @2) + (12:53 @3) 3.22 km (7:32 / km) +27m 7:13 / km

thank god for spikes, they're magical

Walk 12:53 [1] 0.82 km (15:43 / km) +45m 12:20 / km

7 PM

Rock climbing (Earth Treks Rockville) 1:08:53 [2]

5.10b lead
failed attempt at 5.11b top rope, too crimpy, I didn't want to continue after 2nd clip
failed attempt at 5.11b top rope, got up to overhang but couldn't get over it- was fun though
spent the rest of the time bouldering and pracitcing dynos

Monday Jan 3, 2022 #

4 PM

Walk warm up/down 14:31 [2] 1.01 km (14:22 / km) +18m 13:12 / km

Running (snow) 24:58 intensity: (19:28 @1) + (5:30 @2) 3.22 km (7:45 / km) +5m 7:42 / km

Walk warm up/down 19:05 [1] 1.0 km (19:05 / km) +48m 15:23 / km

Sunday Jan 2, 2022 #

10 AM

Walk warm up/down 18:24 [1] 1.12 km (16:26 / km) +23m 14:54 / km

Running (Rock Creek Park) 20:01 intensity: (29 @1) + (38 @2) + (18:46 @3) + (8 @4) 2.56 km (7:49 / km) +15m 7:36 / km

Walk warm up/down 16:56 [2] 1.01 km (16:46 / km) +46m 13:39 / km

1 PM

Rock climbing (bouldering) 37:56 [4]

I climbed all the V0/intros, then all the V1s, and then I tried a few other climbs but my hands were pretty gone

Strength Training 16:21 [2]

tricep extentions and squats, finished with 500m of rowing

« Earlier | Later »