Running (snow and ice) 24:14 3.22 km (7:32 / km) +27m7:13 / km
thank god for spikes, they're magical
Walk12:53 [1] 0.82 km (15:43 / km) +45m12:20 / km
7 PM
Rock climbing (Earth Treks Rockville) 1:08:53 [2]
5.10b lead failed attempt at 5.11b top rope, too crimpy, I didn't want to continue after 2nd clip failed attempt at 5.11b top rope, got up to overhang but couldn't get over it- was fun though spent the rest of the time bouldering and pracitcing dynos