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Training Log Archive: hamlet

In the 7 days ending Feb 5, 2022:

activity # timemileskm+m
  Orienteering1 1:18:06 4.44(17:36) 7.14(10:56) 143
  Biking1 58:08 7.33(7:56) 11.8(4:56) 181
  Strength Training2 56:45 2
  Running2 56:42 4.54(12:29) 7.31(7:45) 107
  Total6 4:09:41 16.31 26.25 433

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SuMoTuWeThFrSa

Saturday Feb 5, 2022 #

Event: QOC Smokey Glen
 
9 AM

Running (Kolem Rybnika w/ Eliska) 26:55 intensity: (1:33 @1) + (15:10 @2) + (8:11 @3) + (2:01 @4) 3.31 km (8:08 / km) +73m 7:20 / km
ahr:138 max:167

4 PM

Biking (Cesky Raj w/ Eliska) 58:08 [2] 11.8 km (4:56 / km) +181m 4:35 / km

My watch died and I forgot my charger in Prague so recording with Strava it is for the resst of the week

Friday Feb 4, 2022 #

9 AM

Running (Hostivar w/ Eliska) 29:47 intensity: (21 @1) + (13:59 @2) + (4:58 @3) + (10:12 @4) + (17 @5) 4.0 km (7:27 / km) +34m 7:09 / km
ahr:152 max:184

Wednesday Feb 2, 2022 #

12 PM

Strength Training 24:48 [3] +2m
ahr:112 max:134

Monday Jan 31, 2022 #

12 PM

Strength Training 31:57 [3]
ahr:96 max:154

Sunday Jan 30, 2022 #

Event: QOC Wheaton
 
1 PM

Orienteering 1:02:06 [3] 5.82 km (10:40 / km) +127m 9:37 / km
ahr:151 max:187

Orienteering 16:00 [3] 1.32 km (12:06 / km) +16m 11:24 / km
ahr:143 max:180


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