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Training Log Archive: hamlet

In the 7 days ending Apr 2, 2022:

activity # timemileskm+m
  Biking1 2:47:17 24.63(6:48) 39.63(4:13) 301
  Orienteering1 1:33:29 4.03(23:10) 6.49(14:24) 181
  Running1 17:58 1.59(11:19) 2.56(7:02) 32
  Total3 4:38:44 30.25(9:13) 48.68(5:44) 513

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Saturday Apr 2, 2022 #

11 AM

Running 17:58 [3] 2.56 km (7:02 / km) +32m 6:37 / km

back on my bullshit let's go

felt way harder than it should've, but also I felt like I couldn't go any slower. I'll admit I walked like 100-150m, so that kind of killed my avg pace, i think it would be something closer to 6-6:30/km but anyways yeah

also my hr monitor didn't wanna work :(

Friday Apr 1, 2022 #

Note

um whoops I took way too long off but because of the cold I had to stay home for at least 2 days and my depression kicked in very conveniently so that was fun but at least I at least partially cleaned up my room yesterday so that's something
2 PM

Biking 1:56:10 [3] 26.63 km (4:22 / km) +148m 4:15 / km

Biking 51:07 [3] 13.0 km (3:56 / km) +153m 3:43 / km

Sunday Mar 27, 2022 #

11 AM

Orienteering 1:33:29 [3] 6.49 km (14:24 / km) +181m 12:38 / km
ahr:123 max:180 (sick)

I cut from 4 to 10 because even going to 1 I felt horrible, I couldn't run, and my legs felt like lead. Going to 4 is when I practically gave up, I think my cold got worse from doing the night-O yesterday so rip...Felt awful, I was glad to have walked it at least. I went on red because I thought I could push through the cold like I did yesterday but I really couldn't this time.

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