Training Log Archive: hamletIn the 7 days ending Apr 4, 2022:
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Monday Apr 4, 2022 #
1 PM
Strength Training 31:22 [2] +12m
ahr:64 max:78
my hr monitor is being dumbbb
3 drop sets of bench ~10 reps (8x105lbs, 8x95lbs, 15x75lbs)
3 sets of 10x dips
3 drops sets of incline bench ~10 reps (10x65lbs, 10x55lbs, 12x65lbs)
10x decline pushups, 5x normal pushups (the normal pushups were harder wtf?)
3 drop sets of bench ~10 reps (8x105lbs, 8x95lbs, 15x75lbs)
3 sets of 10x dips
3 drops sets of incline bench ~10 reps (10x65lbs, 10x55lbs, 12x65lbs)
10x decline pushups, 5x normal pushups (the normal pushups were harder wtf?)
7 PM
Biking (beach dr) 36:33 [2] 11.5 km (3:11 / km) +105m 3:02 / km
ahr:77 max:140
I didn't feel like running but I felt bad about not doing anything, so I went for a ride.
Sunday Apr 3, 2022 #
1 PM
Orienteering (Little Bennett - Brown) 43:49 [3] 4.32 km (10:09 / km) +154m 8:37 / km
ahr:84 max:93
Did fine, I mean all there really was was running on trails and fighting through briars so my legs kinda hurt after, like it was rough for them (maybe cuz all i did for a whole week was lay in bed but yeah)
my hr monitor was still funky, cuz it showed that my max hr was under 100bpm which I very highly doubt cuz ow the hills and the running
my hr monitor was still funky, cuz it showed that my max hr was under 100bpm which I very highly doubt cuz ow the hills and the running
Saturday Apr 2, 2022 #
11 AM
Running 17:58 [3] 2.56 km (7:02 / km) +32m 6:37 / km
back on my bullshit let's go
felt way harder than it should've, but also I felt like I couldn't go any slower. I'll admit I walked like 100-150m, so that kind of killed my avg pace, i think it would be something closer to 6-6:30/km but anyways yeah
also my hr monitor didn't wanna work :(
felt way harder than it should've, but also I felt like I couldn't go any slower. I'll admit I walked like 100-150m, so that kind of killed my avg pace, i think it would be something closer to 6-6:30/km but anyways yeah
also my hr monitor didn't wanna work :(
Friday Apr 1, 2022 #
Note
um whoops I took way too long off but because of the cold I had to stay home for at least 2 days and my depression kicked in very conveniently so that was fun but at least I at least partially cleaned up my room yesterday so that's something
2 PM
Biking 1:56:10 [3] 26.63 km (4:22 / km) +148m 4:15 / km
Biking 51:07 [3] 13.0 km (3:56 / km) +153m 3:43 / km