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Training Log Archive: hamlet

In the 7 days ending Apr 9, 2022:

activity	#	time	miles		km		+m
Running	4	1:34:21	8.04	(11:44)	12.95	(7:17)	93
Strength Training	5	1:19:08	0.15		0.24		14
Orienteering	1	43:49	2.68	(16:20)	4.32	(10:09)	154
Rock climbing	1	40:22
Biking	1	36:33	7.14	(5:07)	11.5	(3:11)	105
Total	10	4:54:13	18.02		29.0		366

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Saturday Apr 9, 2022 #

9 PM

Running (sand (obx)) 20:28 [3] 2.55 km (8:01 / km)
ahr:82 max:97

i hate the sand
i did the run5 mins walk 1 min again so that was t so horriblw
After driving for like 8 hours straight I kinda wanted to just collapse in bed but I convinced myself to run before collapsing in bed

Friday Apr 8, 2022 #

12 PM

Running warm up/down 9:40 [1] 1.2 km (8:03 / km) +1m 8:01 / km

ran 1km then walked ~200m

Running 5:45 1.02 km (5:39 / km)

wanted to do a workout where I ran 3 min @ 5:00/km pace and then walked 1:30, I quit a bit over 1min into my second set because tbh I felt like crap and just wanted to chill.

6 PM

Rock climbing (bouldering) 40:22 [3]

did i actually enjoy a bouldering session??

Strength Training 10:36 [3] 0.21 km (50:29 / km)

3 sets of 21x, 15x, 9x assisted pullups and hanging knee to chest

Thursday Apr 7, 2022 #

4 PM

Running (Rock Creek Park) 33:18 4.59 km (7:15 / km) +63m 6:48 / km

Felt like complete crap, Ive got a sore throat again and even though I slept 10+ hours I still felt like I neede to sleep more

I tried this thing to get in more moleage that I ran for 10 mins, walked 1 min, ran 5 min, walked 1 min 2x. I probably would've tried to go for longer but I have to drive my dad to the airport, so limited time. I actually felt really good, and listening to how people got murdered was really fun (just a true crime podcast, no worries); it actually helped better than music does, and better than the other podcast I listen to does because the other podcast is really funny and it's sorta hard to run while laughing

Wednesday Apr 6, 2022 #

1 PM

Strength Training 21:48 [3]

21x 65lb jerks (front squat -> lift bar over head)
21x assisted pullups
15x 65lb jerks
1000m row
15x assisted pullups

Tuesday Apr 5, 2022 #

1 PM

Strength Training 12:21 [1]
ahr:66 max:74

A few sprints in the gym... tbh I probably didn't need to log this but here it is

7 PM

Running 25:10 [3] 3.59 km (7:01 / km) +29m 6:44 / km

I think I've lost my ability to run slow and easy what the heck
like why did this feel so hard

Strength Training (core) 3:01 [3] 0.03 km (1:56:02 / km) +2m 1:28:44 / km

lmao my watch is showing something like that my HR was 255 which um I don't think so I'm pretty sure I didn't have a heart attack

10x incline pushups
30 sec each plank rotation (normal, side (r), side (l), high, normal)

Monday Apr 4, 2022 #

1 PM

Strength Training 31:22 [2] +12m
ahr:64 max:78

my hr monitor is being dumbbb

3 drop sets of bench ~10 reps (8x105lbs, 8x95lbs, 15x75lbs)
3 sets of 10x dips
3 drops sets of incline bench ~10 reps (10x65lbs, 10x55lbs, 12x65lbs)
10x decline pushups, 5x normal pushups (the normal pushups were harder wtf?)

C • Mine to 4

7 PM

Biking (beach dr) 36:33 [2] 11.5 km (3:11 / km) +105m 3:02 / km
ahr:77 max:140

I didn't feel like running but I felt bad about not doing anything, so I went for a ride.

Sunday Apr 3, 2022 #

1 PM

Orienteering (Little Bennett - Brown) 43:49 [3] 4.32 km (10:09 / km) +154m 8:37 / km
ahr:84 max:93

Did fine, I mean all there really was was running on trails and fighting through briars so my legs kinda hurt after, like it was rough for them (maybe cuz all i did for a whole week was lay in bed but yeah)

my hr monitor was still funky, cuz it showed that my max hr was under 100bpm which I very highly doubt cuz ow the hills and the running

Brown - Splits

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