Running (Wright Brothers Memorial) 47:00 6.31 km (7:27 / km) +25m7:18 / km ahr:83 max:96
Did my 5 min on 1 min off easy run again (well for the first 11 minutes I just ran cuz I was feeling it). Wanted to run in a nearby park that looked really nice while my mom and Lucka checked out the memorial, but there I realized that the park wasn't 1km away but 6km away (and the run I had planned in the park was 6 km long) so I just ran around the memorial and ran in the woods there (probably wasnt supposed to but there werent any signs that specifically said dont do that so yeah) and it was pretty nice. Ran up the hill twice ro get some climb un sice I probably wont get any more all week
7 PM
Training Oliver21:53 [1] 2.19 km (9:59 / km)
Strength Training (legs) 10:04 [3] 0.1 km (1:40:40 / km)
squats, wallsits, burpees, all that jazz while trying not to get a splinter on the deck