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Training Log Archive: hamlet

In the 7 days ending Nov 15, 2022:

	activity	#	time	miles		km		+m
	Running	4	2:12:35	11.49	(11:33)	18.49	(7:10)	210
	Inline Skating	1	1:18:30	10.72	(7:19)	17.25	(4:33)	84
	Orienteering	1	1:07:11	3.64	(18:28)	5.85	(11:29)	144
	walk/jog	1	15:29	1.01	(15:18)	1.63	(9:30)
	Total	6	4:53:45	26.86	(10:56)	43.22	(6:48)	438
averages - sleep:10.5

1:45

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Tuesday Nov 15, 2022 #

10 AM

Orienteering (corridor training ) 1:07:11 *** 5.85 km (11:29 / km) +144m 10:13 / km
ahr:135 max:177

Was a lot slower than I wanted and it was greener than I expected (even though I already expected it to be very green since it's Granite). I tried to avoid using bearings cuz that felt like it would've been cheating. I didn't do great navigationally, but I found mmy way so I can't be too mad. I also gave up on the end and just stayed on the trail because i was so sick of going through green. Hopefully I'll actually get some better trainings in in the future.

C • O-training 4

Monday Nov 14, 2022 #

Note
slept:10.0

10 AM

Running warm up/down (Hardy Rd) 19:14 2.82 km (6:49 / km) +26m 6:31 / km
ahr:148 max:166

chose the longer flatter route

Running intervals (Poplar Springs) 27:59 3.73 km (7:30 / km) +21m 7:17 / km
ahr:151 max:196

fartlek 3x 30s-60s-120s-60s-30s pyramids w/ half time rest + 3 mins rest between pyramids

was dying after the first 2min interval but I'm glad I pushed through

Poplar Springs is a tiny tiny park so i was circling a lot and leaves are slippery af

C • MMMMMMHMMMMM 3

Running warm up/down (Hardy Rd) 20:56 2.92 km (7:10 / km) +14m 7:00 / km
ahr:165 max:179

ended up opting for the longer flatter route back too (can you tell from my HR that I was dying)

i felt that my right hip flexor was tired of my bs so imma keep an eye on it so it doesn't start hurting

Sunday Nov 13, 2022 #

Event: QOC Lake Needwood

Note
slept:9.8

8 AM

Running (Lake Needwood) 30:03 4.19 km (7:10 / km) +51m 6:45 / km
ahr:146 max:168

just ran around the lake with Oliver before setting up junior training (we were doing my favorite, the venn diagram exercise, the juniors seemed to enjoy it too!)

Saturday Nov 12, 2022 #

Note
slept:11.0

4 PM

Running (neighborhood) 22:58 3.37 km (6:50 / km) +69m 6:11 / km
ahr:150 max:182

broke out in hives directly after this and showering did not help

Friday Nov 11, 2022 #

Note
slept:10.6

9 AM

Note
slept:0.75

3 PM

Note
slept:1.5

Thursday Nov 10, 2022 #

Note
slept:8.9

would've been more if I didn't have a quiz in my 7pm class...

10 AM

Note
slept:1.0 (sick)

feel like crap, emailed my professor that I'm not gonna make it to the exam today because there's no way in hell i could focus on it. and now i need a doctor's note like.... I've never gone to a doctor for feeling sick, how am i supposed to get a note what

C • Urgent care… 2