Training Log Archive: hamletIn the 7 days ending Nov 17, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running long (Glen Artney loop) 1:07:49 [3] 10.0 km (6:47 / km) +147m 6:19 / km
ahr:165 max:183
Orienteering (corridor training ) 1:07:11 *** 5.85 km (11:29 / km) +144m 10:13 / km
ahr:135 max:177
Running warm up/down (Hardy Rd) 19:14 2.82 km (6:49 / km) +26m 6:31 / km
ahr:148 max:166
Running intervals (Poplar Springs) 27:59 3.73 km (7:30 / km) +21m 7:17 / km
ahr:151 max:196