Training Log Archive: hamletIn the 7 days ending Feb 4, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Ski Orienteering race (US Ski O Champs - Middle) 1:18:22 [3] *** 8.7 km (9:00 / km) +205m 8:03 / km
ahr:72 max:96 20c shoes: Alpina JRX combi
Ski Orienteering race (US Ski O Champs - Sprint) 37:00 [3] *** 4.96 km (7:27 / km) +80m 6:54 / km
ahr:116 max:164 9c shoes: Alpina JRX combi
Running (Glen Artney) 40:03 **** 5.59 km (7:10 / km) +50m 6:51 / km
ahr:155 max:178 20c
Ski Orienteering (Nakkertok - Long) 1:24:32 [3] *** 10.2 km (8:17 / km) +190m 7:35 / km
11c shoes: Alpina JRX combi