Training Log Archive: hamletIn the 7 days ending Mar 11, 2023:
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Saturday Mar 11, 2023 #
Event: QOC Royal Romp 2-Day Classic
9 AM
Orienteering 1:27:52 [3] 9.18 km (9:34 / km) +82m 9:10 / km
ahr:143 max:192 shoes: VJ Falcons
Felt decent about it. Then I started thinking. And realized it was pretty disappointing.
Running 12:57 [3] 1.75 km (7:23 / km)
ahr:146 max:156 shoes: VJ Falcons
i was convinced to cooldown
Friday Mar 10, 2023 #
Note
(rest day)
to rest day or not to rest day, that is the question
really hating that this is the second rest day this week tbh
really hating that this is the second rest day this week tbh
Thursday Mar 9, 2023 #
1 PM
Running (Lake Elkhorn ) 49:26 7.57 km (6:32 / km) +25m 6:25 / km
ahr:161 max:183
ew pavement
ik I could have run anywhere else but also I was lazy so I chose the flattest area possible
got an inhaler, my doctor told me to use it before my runs and see if it helps. I definitely didn't feel like my throat was irritated or like there was cotton in it, so that's good. And I wasn't completely wheezing after my run. But while I was running it felt like I couldn't fully inhale. Like, it felt like my lungs were smaller than Im used to and I couldn't inhale as much air as usual. Dunno. Maybe it's me overthinking it since I was running without headphones and on pavement. I'll see (i have several upcoming doctor's appointments so that's fun).
ik I could have run anywhere else but also I was lazy so I chose the flattest area possible
got an inhaler, my doctor told me to use it before my runs and see if it helps. I definitely didn't feel like my throat was irritated or like there was cotton in it, so that's good. And I wasn't completely wheezing after my run. But while I was running it felt like I couldn't fully inhale. Like, it felt like my lungs were smaller than Im used to and I couldn't inhale as much air as usual. Dunno. Maybe it's me overthinking it since I was running without headphones and on pavement. I'll see (i have several upcoming doctor's appointments so that's fun).
Wednesday Mar 8, 2023 #
11 AM
Running hills (treadmill) 30:23 4.23 km (7:11 / km) +146m 6:08 / km
ahr:154 max:184 shoes: ASICS T6L0N
10min warmup (12:00/mi)-> 2x 5min @ 10% incline (13:03/mi) with 5mjn rest (running on flat) (12:00/mi)
weirdly not as horrible as hills and treadmill runs usually are....
weirdly not as horrible as hills and treadmill runs usually are....
Rock climbing (ET Columbia bouldering ) 30:14 [3]
ahr:128 max:150
Tuesday Mar 7, 2023 #
1 PM
Running long (Rachel Carson CP) 1:02:37 9.03 km (6:56 / km) +166m 6:21 / km
ahr:170 max:193 shoes: ASICS T6L0N
short long run to make up for yesterday
also what is it with me and forgetting my headphones when I go on longer runs?
let the post-run wheezing commence
also what is it with me and forgetting my headphones when I go on longer runs?
let the post-run wheezing commence
Monday Mar 6, 2023 #
Note
(rest day)
too busy being overwhelmed by simply existing
Sunday Mar 5, 2023 #
Event: QOC Kings Landing
1 PM
Orienteering (King's Landing - Brown) 1:18:49 *** 6.62 km (11:54 / km) +115m 10:57 / km
ahr:138 max:187 13c shoes: VJ Falcons
barely got out of bed, not a day for me to actually put effort into anything. i slept 14 hours and it was not enough. this is not just tired from the hike. i hate that my pace is back to where I started from.
also officially ran through my first 2 spider webs of the year
also officially ran through my first 2 spider webs of the year