Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Mar 12, 2023:

activity	#	time	miles		km		+m
Orienteering	2	3:16:05	11.91	(16:28)	19.17	(10:14)	371
Running	5	2:41:05	14.53	(11:05)	23.39	(6:53)	336
Rock climbing	1	30:14
Total	5	6:27:24	26.44		42.55		707

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Sunday Mar 12, 2023 #

8 AM

Running warm up/down 5:42 [3] 0.79 km (7:11 / km)
ahr:144 max:164 shoes: VJ Falcons

made it to the start 20 seconds before I got called up because waking up wasn't working since I didn't get home until 11pm because of all the driving I had to do that could've been easily avoided if i didn't let guilt control me :)

Orienteering 1:48:13 [3] 9.99 km (10:50 / km) +288m 9:28 / km
ahr:149 max:193 shoes: VJ Falcons

was questioning why I do this sport. And why I'm on the national team. and how i might not make the JWOC team. and proceeded to have a massive breakdown because I couldn't run (nothing stopping me, just my brain).
horrible race.

Day 2 - Red - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic

9 AM

Orienteering 1:27:52 [3] 9.18 km (9:34 / km) +82m 9:10 / km
ahr:143 max:192 shoes: VJ Falcons

Felt decent about it. Then I started thinking. And realized it was pretty disappointing.

C • Thinking 3

Running 12:57 [3] 1.75 km (7:23 / km)
ahr:146 max:156 shoes: VJ Falcons

i was convinced to cooldown

Day 1 - Red - Splits

Friday Mar 10, 2023 #

Note
(rest day)

to rest day or not to rest day, that is the question

really hating that this is the second rest day this week tbh

C • strength day? 3

Thursday Mar 9, 2023 #

1 PM

Running (Lake Elkhorn ) 49:26 7.57 km (6:32 / km) +25m 6:25 / km
ahr:161 max:183

ew pavement
ik I could have run anywhere else but also I was lazy so I chose the flattest area possible

got an inhaler, my doctor told me to use it before my runs and see if it helps. I definitely didn't feel like my throat was irritated or like there was cotton in it, so that's good. And I wasn't completely wheezing after my run. But while I was running it felt like I couldn't fully inhale. Like, it felt like my lungs were smaller than Im used to and I couldn't inhale as much air as usual. Dunno. Maybe it's me overthinking it since I was running without headphones and on pavement. I'll see (i have several upcoming doctor's appointments so that's fun).

Wednesday Mar 8, 2023 #

11 AM

Running hills (treadmill) 30:23 4.23 km (7:11 / km) +146m 6:08 / km
ahr:154 max:184 shoes: ASICS T6L0N

10min warmup (12:00/mi)-> 2x 5min @ 10% incline (13:03/mi) with 5mjn rest (running on flat) (12:00/mi)
weirdly not as horrible as hills and treadmill runs usually are....

Rock climbing (ET Columbia bouldering ) 30:14 [3]
ahr:128 max:150

Tuesday Mar 7, 2023 #

1 PM

Running long (Rachel Carson CP) 1:02:37 9.03 km (6:56 / km) +166m 6:21 / km
ahr:170 max:193 shoes: ASICS T6L0N

short long run to make up for yesterday
also what is it with me and forgetting my headphones when I go on longer runs?
let the post-run wheezing commence

Monday Mar 6, 2023 #

Note
(rest day)

too busy being overwhelmed by simply existing

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