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Training Log Archive: hamlet

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running4 2:41:09 12.85(12:32) 20.68(7:47) 457
  Strength Training1 5:00
  Total5 2:46:09 12.85 20.68 457

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Friday Jun 14 #

10 AM

Running (Hostivař) 45:02 intensity: (5:07 @1) + (10:37 @2) + (27:47 @3) + (1:31 @4) **** 5.53 km (8:09 / km) +129m 7:18 / km
ahr:144 max:180 shoes: Atom K4

a roughhhh run. I was not feeling it, I really didn't want to keep running. Probably because I've been burnt out and overwhelmed while studying for my last (and probably hardest) exam. I did this as another quizlet run, but I stopped twice to sit down and just keep going through the quizlet (it was 226 terms long) because man the running felt like torture today.
but hey, unbelievable, I hit 20km this week :o double what I managed last week! (I feel like shit)
11 PM

Strength Training (core) 5:00 [2]

core w/ the WUOC squad

Tuesday Jun 11 #

12 PM

Running hills (Hostivař) 27:45 intensity: (15 @1) + (4:54 @2) + (17:25 @3) + (5:09 @4) + (2 @5) 3.71 km (7:29 / km) +117m 6:27 / km
ahr:151 max:183 shoes: Atom K4

quick hill session (6x 30s) because it's been too long since I did any sort of intervals and honestly am really not in the mood for a full workout... also was in a bit of a time crunch and the only way I can forgive myself for an under 30 minute run is if it's hills

Monday Jun 10 #

9 AM

Running 47:25 intensity: (1:34 @1) + (7:56 @2) + (27:02 @3) + (10:53 @4) *** 6.1 km (7:46 / km) +116m 7:06 / km
ahr:151 max:181

Quizlet run pt. 2

last night I found out that the exam is at 1pm and not at 9am like all the others were, so I appreciated having time to study in the morning, too. Good thing, too, because I was even able to get 8 hours of sleep (well, theoretically). amazing.

Sunday Jun 9 #

11 AM

Running (Hostivař) 40:57 intensity: (35 @1) + (1:10 @2) + (17:44 @3) + (20:53 @4) + (35 @5) *** 5.34 km (7:40 / km) +94m 7:03 / km
ahr:161 max:184 shoes: Atom K4

we don't talk about the last 2 days... I got a little burned out from 3 exams in 3 days, and got stuck.

ran this while going through a Quizlet I made because I needed to keep studying, I procrastinated enough already...

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