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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: S&M

In the 7 days ending Dec 22, 2013:

activity # timemileskm+ft
  Cycling2 6:22:33 98.0(3:54) 157.72(2:26)
  Run1 1:10:10 6.2(11:19) 9.98(7:02)
  Total3 7:32:43 104.2(4:21) 167.69(2:42)

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Sunday Dec 22, 2013 #

Cycling 3:04:11 [3] 47.4 mi (3:53 / mi)
shoes: Sidi's

Saturday Dec 21, 2013 #

Run 1:10:10 [2] 6.2 mi (11:19 / mi)
shoes: Tri's

10k, pain 7

Friday Dec 20, 2013 #

Cycling 3:18:22 [3] 50.6 mi (3:55 / mi)
shoes: Sidi's

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