Training Log Archive: S&MIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Run 1:16:57 [2] 6.0 mi (12:50 / mi)
shoes: Tri's
Saturday Jan 11, 2014 #
Run 1:22:40 [3] 7.0 mi (11:49 / mi)
shoes: Tri's
Tuesday Jan 7, 2014 #
Swim 15:00 [3]
500m easy swim
Run 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Tri's