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Training Log Archive: S&M

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Swim1 1:10:00
  Total1 1:10:00

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Monday Jan 13, 2014 #

Swim 1:10:00 [3]

1500m crawl,pull,kick x 10

Note

Weigh-in 184

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