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Training Log Archive: Lavran0210

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Ski3 6:30:00 34.85(11:11) 56.09(6:57)
  Løping1 1:00:00 5.59(10:44) 9.0(6:40)
  Styrke1 26:00 0.62(41:51) 1.0(26:00)
  Total5 7:56:00 41.07(11:35) 66.09(7:12)

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Saturday Mar 5, 2016 #

10 AM

Ski 4:00:00 [3] 30.0 km (8:00 / km)

Skullerudstua-fjellstadbakken-Høyås-smørhullet-sandbakken-skjelbreia-Vangen-skjeldbreia-sandbakken-smørhullet-Langvann-Nøklevann-Pettersen.

Thursday Mar 3, 2016 #

6 PM

Ski 1:15:00 [3] 10.0 km (7:30 / km)

Tuesday Mar 1, 2016 #

7 PM

Løping 1:00:00 [3] 9.0 km (6:40 / km)

8 PM

Styrke 26:00 [5] 1.0 km (26:00 / km)

Monday Feb 29, 2016 #

6 PM

Ski 1:15:00 [3] 10.0 mi (7:30 / mi)

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