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Training Log Archive: frankenjack

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Kayak1 1:25:00 10.25(7.2/h) 16.5(11.6/h)
  Running1 26:41 3.11(8:35) 5.0(5:20) 30
  Walking1 20:00
  Total3 2:11:41 13.36 21.5 30
  [1-5]2 1:51:41

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Saturday Oct 8, 2016 #

2 PM

Kayak (surfski downwind) 1:25:00 [3] 16.5 km (11.6 kph)
shoes: Epic V12

Colpoys Bay to Big Bay with GJ
Good NW wind, this is a decent route in these conditions although waves seemed to mellow out a little in the final run.

Friday Oct 7, 2016 #

5 PM

Walking (trail) 20:00 [0]

quick walk at malcolm bluff with RocksTara

Monday Oct 3, 2016 #

7 AM

Running (road) 26:41 [1] 5.0 km (5:20 / km) +30m 5:11 / km
shoes: Hoka One One

early morning around the block with RocksTara

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