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Training Log Archive: frankenjack

In the 7 days ending Aug 19:

activity # timemileskm+m
  Kayak1 1:20:00 9.57(7.2/h) 15.4(11.5/h)
  Total1 1:20:00 9.57(8:22) 15.4(5:12)

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Saturday Aug 19 #

10 AM

Kayak race (Surfski) 1:20:00 [3] 15.4 km (11.5 kph)
shoes: Epic V12

Time approx. Wai nui race mississauga. 3rd after bevin Schmidt and an eastern European guy who was quick start and end but I was out surfing in the middle. Need to do more strength training!

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