Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frankenjack

In the 7 days ending Aug 26:

activity # timemileskm+m
  Cycling7 36:01:00 471.25(13.1/h) 758.4(21.1/h) 18340
  Total7 36:01:00 471.25(4:35) 758.4(2:51) 18340

«»
7:45
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 26 #

7 AM

Cycling warm up/down (Road ) 1:51:00 [2] 50.0 km (27.0 kph) +340m

Ger, bike path to Argelles-Gazost then through luz canyon with Steve F. He went on to climb Luz Ardiden ans I went back via village with a little exploration, coffee and croissant then back via bike path.

Friday Aug 25 #

10 AM

Cycling hills (Road ) 3:30:00 [2] 70.0 km (20.0 kph) +1400m

Ger, bike path, up Col de spagnelles. Tricky road, average grade of 5.5 percent but lots of flat sections then really steep pitches. Poor quality asphalt and lots of channel steel drains made for an interesting descent. Rode up a collection behind the house for another 300 climb then spun out to get 70k on the rail trail with diesel.

Thursday Aug 24 #

7 AM

Cycling hills (Road ) 7:30:00 [3] 160.4 km (21.4 kph) +4500m

Her to Luz, up Tourmalet, lunch in Payolle, up Hourquette, down the backside then up Aspen and back to Ger via Lourdes. Long day, glad to start early to beat the heat.

Wednesday Aug 23 #

9 AM

Cycling hills (Road ) 4:00:00 [3] 87.0 km (21.7 kph) +1400m

Started in Luz St Sauer, up College de Tents, back to Ger.

Tuesday Aug 22 #

9 AM

Cycling hills (Road ) 7:45:00 [3] 130.0 km (16.8 kph) +4000m

Ger to Lordes, col duTourmalet east side, lunch at Luz, Luz Ardiden, back to Ger.

Monday Aug 21 #

10 AM

Cycling (Road ) 7:45:00 [2] 177.0 km (22.8 kph) +4600m

Monster day Soul or aubisque and Portales and back via a random freshly treated gravel road with a big climb on it.

Sunday Aug 20 #

3 PM

Cycling hills (Road ) 3:40:00 [3] 84.0 km (22.9 kph) +2100m

Fresh off the plane. Couple of random climbs to warm up then Hautacam.

« Earlier | Later »