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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frankenjack

In the 7 days ending Sep 2:

activity # timemileskm+m
  Cycling1 1:00:00 17.83(17.8/h) 28.7(28.7/h)
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total2 1:25:00 20.94(4:04) 33.7(2:31)

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Saturday Sep 2 #

7 PM

Cycling (Road ) 1:00:00 [1] 28.7 km (28.7 kph)

LH home on Rockstara's bike

Wednesday Aug 30 #

7 AM

Running (road) 25:00 [1] 5.0 km (5:00 / km)
shoes: Hoka One One

quick morning loop around the block+

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