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Training Log Archive: frankenjack

In the 7 days ending Sep 16:

activity # timemileskm+m
  Kayak1 2:30:00 11.18(4.5/h) 18.0(7.2/h)
  Running1 30:00
  Total2 3:00:00 11.18 18.0

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Saturday Sep 16 #

11 AM

Kayak (Surfski) 2:30:00 [1] 18.0 km (7.2 kph)

Pretty Mellow paddle on Lake huron fishing islands howdenvale with TD GJ LL. Used GJ's V10L. Beauty day. A few efforts to catch waves.

Tuesday Sep 12 #

7 PM

Running (Road trail) 30:00 [1]
shoes: Kinvara_4

Loop with hill, bt, field, hill, field, bt hill, back along shore. Nice loop in the gloaming.

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