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Training Log Archive: frankenjack

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running1 55:00 6.21(8:51) 10.0(5:30)
  Total1 55:00 6.21(8:51) 10.0(5:30)

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Monday Nov 27 #

6 PM

Running (road and trail) 55:00 [3] 10.0 km (5:30 / km)
shoes: Kinvara_4

trail to sbend road back

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