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Training Log Archive: frankenjack

In the 7 days ending Apr 21:

activity # timemileskm+m
  Kayak1 2:00:00 14.91(7.5/h) 24.0(12.0/h)
  Total1 2:00:00 14.91(8:03) 24.0(5:00)

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Saturday Apr 21 #

9 AM

Kayak (downriver) 2:00:00 [3] 24.0 km (12.0 kph)
shoes: Upstream Edge - DR

Nottawasaga River Edenvale to Wasaga Beach with BHeath

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