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Training Log Archive: karl

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  Löpning2 2:55:00
  Intervall2 1:50:00
  Styrka1 50:00
  Alternativt1 40:00
  Total5 6:15:00

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Saturday Feb 22, 2014 #

Intervall 55:00 [3]

6x4min 1min vila

Friday Feb 21, 2014 #

Styrka 50:00 [3]

Thursday Feb 20, 2014 #

Alternativt 40:00 [3]

morgon: tröskel 25min crosstrainer

Löpning 1:20:00 [3]

Wednesday Feb 19, 2014 #

Löpning 1:35:00 [3]

Tuesday Feb 18, 2014 #

Intervall 55:00 [3]

intervall 9+6min

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