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Training Log Archive: Bobpower

In the 7 days ending Oct 19, 2014:

activity	#	time	miles		km		+m
Dauerlaufen	4	4:10:24	31.26	(8:01)	50.31	(4:59)	1009
Rennvelo	3	1:46:02	25.25	(4:12)	40.64	(2:37)	596
Schwimmen	3	1:03:59	2.31	(27:39)	3.72	(17:11)
Total	10	7:00:25	58.83	(7:09)	94.68	(4:26)	1605

2:43

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» now

Saturday Oct 18, 2014 #

Rennvelo 42:19 [2] 14.92 km (2:50 / km)

Friday Oct 17, 2014 #

12 PM

Schwimmen (Kraulen) 22:18 [3] 1.3 km (17:09 / km)

Thursday Oct 16, 2014 #

6 PM

Dauerlaufen 39:07 [4] * 9.35 km (4:11 / km) +239m 3:43 / km
shoes: Adidas Energy Boost 2.0

8.5km zügiger Hügellauf (4min/km)
1 km Auslaufen

Wednesday Oct 15, 2014 #

12 PM

Schwimmen (Kraulen) 20:03 [4] 1.2 km (16:42 / km)

1 x 200m -> Ø1:37/100m / 33.38 Swolf
1 x 250m -> Ø1:38/100m / 34.3 Swolf
1 x 400m -> Ø1:42/100m / 35.25 Swolf
1 x 250m -> Ø1:42/100m / 35 Swolf
1 x 100m -> Ø1:26/100m / 31 Swolf
1 x 50m -> Ø1:36/100m / 33.5 Swolf

5 PM

Rennvelo 32:54 [2] 12.12 km (2:43 / km) +329m 2:23 / km

6 PM

Dauerlaufen 1:20:07 [1] ** 13.49 km (5:56 / km) +300m 5:21 / km
shoes: Adidas Energy Boost 2.0

Training mit Max

7 PM

Rennvelo 30:49 [2] 13.6 km (2:16 / km) +267m 2:04 / km

Tuesday Oct 14, 2014 #

12 PM

Schwimmen (Kraulen) 21:38 [3] 1.23 km (17:40 / km)

4 PM

Dauerlaufen 1:08:13 [3] * 13.63 km (5:00 / km) +330m 4:28 / km
shoes: Adidas Energy Boost 2.0

mit Rucksack

Monday Oct 13, 2014 #

8 PM

Dauerlaufen 1:02:57 [3] ** 13.84 km (4:33 / km) +140m 4:20 / km
shoes: Adidas Energy Boost 2.0

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