Training Log Archive: BobpowerIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
2 PM
Dauerlaufen race 1:07:44 [5] ** 17.6 km (3:51 / km) +330m 3:31 / km
shoes: Adidas Energy Boost 2.0
Test Wiler Herbstlauf - Ergebnis nicht zufriedenstellend (keine optimale Vorbereitung von Sa auf So)
Wednesday Oct 29, 2014 #
6 PM
Dauerlaufen 12:57 [3] 3.0 km (4:19 / km) +38m 4:04 / km
shoes: Adidas Energy Boost 2.0
7 PM
Spinning intervals 1:00:00 [4]
8 PM
Dauerlaufen 18:34 [2] 2.98 km (6:14 / km) +70m 5:35 / km
shoes: Adidas Energy Boost 2.0
Tuesday Oct 28, 2014 #
5 PM
Dauerlaufen 6:35 [3] 1.14 km (5:46 / km) +26m 5:11 / km
shoes: Adidas Energy Boost 2.0
mit Rucksack
6 PM
Dauerlaufen 36:21 [3] *** 6.82 km (5:20 / km) +337m 4:16 / km
shoes: Adidas Energy Boost 2.0
7 PM
Krafttraining (Kraftausdauer) 15:00 [4]
Monday Oct 27, 2014 #
5 PM
Dauerlaufen 1:11:16 [3] * 15.42 km (4:37 / km) +336m 4:10 / km
shoes: Adidas Energy Boost 2.0