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Training Log Archive: glenn

In the 1 days ending Sep 16, 2010:

activity # timemileskm+m
  run1 1:05:00 7.46(8:43) 12.0(5:25)
  Total1 1:05:00 7.46(8:43) 12.0(5:25)

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Th

Thursday Sep 16, 2010 #

5 PM

run (Commute) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Nimbus 9

Run home on a crazy beautiful afternoon with Ben S from work, taking the route around the south side of both lake monger and herdsman.

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