Orienteering (Upside Down Rogaine) 7:00:00 [1] 30.0 km (14:00 / km)
shoes: Asics Nimbus 9
Completely died after 4 hours. Legs just went to poo and no matter how much water/food/rest/massage they just wouldnt work more than a trudge. Pretty disappointing but a pace early was probably a bit hot. Managed to feel our way back to the finish by 7am, knew we had plenty of time and not much left to do. Had a couple of big 1/2 hr mistakes at 96 and 68. 1:50,000 scale and 5m contours does strange things to your head.
