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Training Log Archive: glenn

In the 1 days ending Dec 10, 2013:

activity # timemileskm+m
  run1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Dec 10, 2013 #

8 AM

run 40:00 [3] 8.0 km (5:00 / km)

Run from work up the Yarra cycle path and back, before work. Nice morning.

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