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Training Log Archive: glenn

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  run1 1:30:00 7.46(12:04) 12.0(7:30)
  Total1 1:30:00 7.46(12:04) 12.0(7:30)

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Th

Thursday Jan 2, 2014 #

2 PM

run 1:30:00 [3] 12.0 km (7:30 / km)

Around North Head with andyhill. Hot as. A time consuming bush bash slowed things up a lot in the middle.

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