Saturday Apr 29 |
| |
| Event: Dave Meyer's 21st
|
 | MTB 2:00:00 [3] | |
| slept:5.0 weight:74kg |
| Around Majura with Ezy, Shep, Tom Q, Grant, Anna, Jose, Phoebe, Jo, David. Bloody awesome, dont quite have the skills down though, so a bit slow. Great fun.
Davids 21st in the night, good party. |
Wednesday Apr 26 |
| Soccer 30:00 [3] | |
| slept:8.0 weight:74kg shoes: Asics 1090 |
| We had to forfeit because too many workmates didnt show. Poor effort. Played still with half another team and won 3-0. Scored one. |
Sunday Apr 23 |
| Orienteering race 48:00 [4] *** 7.3 km (6:35 / km) +100m 6:09 / km | |
| slept:8.0 weight:74kg shoes: New Balance 781 |
| Vic Relay Champs, started with a cool terrain loop with everyone (thanks for the innov Waz) and then the first leg runners went off. Ian had a cracker first leg for us, I just aimed to keep our position, which I kinda did (dropped a spot but only 2 secs behind). Passed QLD (Dane C) but SA (Kez) and VIC 1 (Bruce) got away after a couple of k's. VIC 2 (Blair) caught me near the end after some lost time in the shit controls. Felt constant but a little slow. Prong held our position for 6th. Pretty satisfied. |
| run warm up/down 20:00 [2] | |
| shoes: New Balance 781 |
| |
Saturday Apr 22 |
| Orienteering race (Oz Middle Champs) 57:58 [4] **** 6.3 km (9:12 / km) +290m 7:29 / km | |
| spiked:0/25c slept:8.0 weight:74kg shoes: New Balance 781 |
| Completely screwed this one - at least 10 mins of mistakes, and felt like I had no aerobic capacity. Struggled through. Cant believe the course went over the ridge 7 times, felt like it could have been a bit more creative. Cant talk with my bad nav though! |
| run warm up/down 20:00 [2] | |
| shoes: New Balance 781 |
| |
Wednesday Apr 19 |
| run warm up/down 40:00 [2] 5 km (8:00 / km) | |
| shoes: Asics 1090 |
| Warm up and down to/from soccer at Waverton with Margo. Easy. |
| Soccer 30:00 [4] | |
| slept:8.0 weight:74kg shoes: Asics 1090 |
| Lost 3-0. Kicked a ball and ran around like a goose. |
| |
| C • gday 3 |
Tuesday Apr 18 |
| Note | |
| slept:7.0 weight:74kg (sick) (rest day) |
| Driving, junk food and a hangover. |
Monday Apr 17 |
| Orienteering race (Easter 3 days Relay dista) 51:00 [5] **** 6.5 km (7:51 / km) +205m 6:47 / km | |
| slept:8.0 weight:74kg shoes: New Balance 781 |
| Ran a constant race, didnt put in a massive effort, tried to make sure I didnt go down the results list. About 5 mins of mistakes, not too bothered. Finished a 3 days! |
| run warm up/down 20:00 [4] | |
| shoes: New Balance 781 |
| |
Sunday Apr 16 |
| Orienteering race (Easter 3 days long) 1:32:17 [5] **** 12.8 km (7:13 / km) +470m 6:05 / km | |
| slept:8.0 weight:74kg shoes: New Balance 781 |
| Satisfying run, even though I was off the pace. Went fast early (Rune O and Robbie only caught me 4 and 2 mins to number 9), died a bit in the middle and lost a bit of time in the complex stuff in the last half hour, but happy with sticking it out. Hoping for better result for my effort though. 25th, 20mins behind Shep. |
| run warm up/down 20:00 [4] | |
| shoes: New Balance 781 |
| |
Saturday Apr 15 |
| Orienteering race (Easter 3 days Middle) 34:09 [5] 6.3 km (5:25 / km) +140m 4:53 / km | |
| slept:8.0 weight:74kg shoes: New Balance 781 |
| Fairly unclean race, about 5 x 20-30 second mistakes. Cant make that up in this terrain. Comparing splits with bro Dave showed I was not really off running pace. Physical confidence booster for tomorrow. Need some speed overall though. |
| run warm up/down 20:00 [4] | |
| shoes: New Balance 781 |
| |
Friday Apr 14 |
| Orienteering race (Easter 3-days Prologue) 19:00 [5] *** 3.5 km (5:26 / km) +80m 4:52 / km | |
| slept:2.0 weight:74kg shoes: New Balance 781 |
| Prologue at California Gully. Bendigo. Went hard early, struggled later on, and made some bad mistakes near the end. Coming off a race just to be there (see previous entry), so no focus. Not very memorable. |
| run warm up/down 20:00 [4] | |
| shoes: New Balance 781 |
| |
Thursday Apr 13 |
| Note | |
| slept:2.0 weight:74kg (rest day) |
| Day off before 3 days, but no time anyway. Worked all day, then drove down after Margo finished at 10pm. Slept in car for 2 hrs at Holbrook then kept going to Bendigo, got there right on time. Not great, but shit like this happens in life. |
Wednesday Apr 12 |
| Soccer 30:00 [3] | |
| slept:7.0 weight:75kg shoes: Mizuno Wave Cheapos |
| Soccer with work team down at Waverton Oval. Lot of stop-start sprints, good training, blowing real hard at times. Tried to physically take it easy for the weekend. Put the last ball into the water with a shot on goal so made the game finish early. 0-0 draw. Then did 7 hrs of fishing. I'll add this when I have time. |
Tuesday Apr 11 |
| run 1:00:00 [3] 12 km (5:00 / km) | |
| weight:75kg shoes: Asics 1090 |
| Ran from Cammeray across the bridge and back, did some fartlek intervals across the bridge for a bit of spice. Ran OK but not confident for the weekend. |
Sunday Apr 9 |
| run 40:00 [3] 8 km (5:00 / km) | |
| slept:8.0 weight:75kg shoes: Asics 1090 |
| Normal run around strrets of Cammeray in arvo. Felt ok. |
| run (Orienteering) 2:00:00 [3] 15 km (8:00 / km) | |
| slept:8.0 weight:75kg shoes: Asics 1090 |
| Putting out and bringing in controls for an event I organised at Boxvale. Obviously stop-start training but pushed hard between setting up controls. Thirsty work. |
Thursday Apr 6 |
| run 46:00 [3] 10 km (4:36 / km) | |
| slept:8.0 weight:74kg shoes: Asics 1090 |
| Run from work to robbies for interval training. Also added warm down from intervals and from work to home as well. Felt OK. Good nights sleep finally. Beautiful cool weather. |
| run intervals 45:00 [5] | |
| shoes: Asics 1090 |
| 15 x 1/2 hills, 1/2 oval sprints with fences. With fatrat, andy and robbie. Need to work on my fence technique, got killed over the fences. A bit off the pace but kept up. |
Wednesday Apr 5 |
| run 40:00 [2] 8 km (5:00 / km) | |
| shoes: Asics 1090 |
| Easy run around streets at night to walk Margo home from work. |
Tuesday Apr 4 |
| run intervals 45:00 [4] | |
| shoes: Asics 1090 |
| Intervals on Cammeray Golf Course at night. Ran the tee to flag hard - a bit slower than usual couldnt see the bumpy ground well. Did the nine holes. Good fun. Ran around streets a bit more. Really tired, doing big hrs at work. |
Sunday Apr 2 |
| run 47:00 [2] 9 km (5:13 / km) | |
| weight:75kg shoes: Asics 1090 |
| Slow run around Cammeray. Really hung over. |
Saturday Apr 1 |
| run 1:00:00 [2] 12 km (5:00 / km) | |
| weight:75kg shoes: Asics 1090 |
| Normal run around Northbridge and Cammeray. |