Thursday Jun 15 |
 | run hills 20:00 [5] | |
| |
| Stingers training. 6 x 1 min hills under the north end of the harbour bridge. Dogged the last couple. |
| run 50:00 [3] | |
| slept:5.0 shoes: Asics 1090 |
| To and from hill intervals, with Ben, Kerrin, Phoebe and Drew from scotland.
I think the lack of sleep from the world cup is slowly starting to mess with me. |
Wednesday Jun 14 |
| Soccer 30:00 [3] | |
| slept:5.0 weight:73kg shoes: Asics 1090 |
| Got trounced 5-0 by Brazil. |
| run 45:00 [3] | |
| shoes: Asics 1090 |
| Ran home to and from soccer. |
Tuesday Jun 13 |
| run 55:00 [3] | |
| shoes: Mizuno Wave Cheapos |
| Stingers training with Robbie, Ben, Prong and Clare. Pretty easy, I think Rob and Prong werent too good after their weekend of doing nothing.
Whats wrong with my knee? |
Monday Jun 12 |
| Road Ride 46:00 [3] | |
| |
| Rode around the streets of Cammeray and Northbridge on the MTB. A few good hills here, so it was pretty good quality ride. |
Sunday Jun 11 |
| run long (Coast Track) 3:00:00 [3] 29 km (6:12 / km) | |
| slept:5.0 weight:72kg shoes: Asics 1090 |
| Ran the coast track from Otford to Bundeena with Ben and Andy. Phoebe and Jose did the last hour out and back. Did not feel good for one second of the run. Still very scenic though, and the weather had whipped up an 'angry sea' which was nice and dramatic. Very windy and cold. Did the run 15 mins quicker than last time, but it was 30 degrees colder today. At least. No joke.
A nice toasted sandwich and hazelnut latte before the arvo session. |
| run hills (Wanda Sand Hills) 46:00 [5] | |
| shoes: Asics 1090 |
| Someone had the good idea to do sand hills after the 3hr morning run. So we did them. 10 x about 1-2 mins with about 2-3 mins rest. Bloody crazy but satisfying. |
Monday Jun 5 |
| Orienteering tempo (Jukola Leg 6) 1:18:00 [4] * | |
| slept:8.0 weight:73kg shoes: New Balance 781 |
| Raining like the clappers today, was kinda hard to get motivated to go. Good course by Andy, ran with Ben, Andy, Phoebe, Jose and Ezy. 5 or 6 courses, wet, great fun. Had to run through a torrent of Artarmons filth near the start when a course went through a drain. Just waiting now for my feet turn green and fall off. |
Thursday Jun 1 |
| run hills 53:00 [5] | |
| shoes: New Balance 781 |
| Stingers hills training with Margo, Phoebe and Jose. 4 hills up either side of Tunks park, about 2 mins each. Felt fairly good. |