Wednesday Nov 29 |
 | run race (Summer Series) 45:00 [4] | |
| shoes: asics 1110 |
| SS at Balgowlah Heights. Started pretty slowly, I dont think I went the best way but I was happy to push the whole way. I think andyhill won with 480, I think I got 420. Blustery and overcast but the best views in Sydney. |
| run 10:00 [2] | |
| shoes: asics 1110 |
| Ran with Margo down to a control she couldnt find during the race, and back. Doubled as a warm down.
Checked the fitting for the wedding suit today. The lycra feels so good. |
Tuesday Nov 28 |
| run 45:00 [3] | |
| shoes: asics 1110 |
| Ran to/from home and Balls Head. Not too stressful but up the hill out of Waverton hurt a bit. Home to Zucchini Slice mmm. |
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| C • shouldn't you be doing more tr... 9 |
| run intervals 34:00 [4] | |
| shoes: asics 1110 |
| Terrain intervals around Balls Head with Andy, Rob, Ben and Prong. Did 3 x 5-6mins, bit slower each time. Andy and Rob did 4, Prong did 2, Ben did 1 (battling peanut butter sandwiches). Pretty relaxed sesh.
Back on AP after a few weeks, too much work to think about AP, even though I went for the occasional beach run at Lennox Head, probably about 3 hours a week.
Working on preliminary studies for Pacific Hwy upgrade near Byron. The 'site office' was a beachfront house at Lennox, had the occaional run and dip, but it was pretty full on work. |
Thursday Nov 2 |
| run (Stingers Training) 51:00 [3] | |
| shoes: New Balance 781 |
| Run from Ben's new digs with Ben, Rob, Andy, Margo, Phoebe, Jose and Prong. Pretty easy run, it was good to get out in Lane Cove for the first time in a while.
Ben was positively glowing showing off his new playground. Great dinner as well. |
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| C • Margo 3 |