Sunday Apr 29 |
 | Orienteering race (Metro #1) 40:00 [4] 4 km (10:00 / km) | |
| shoes: Asics 2100 |
| Metro at Carlingford. Felt really slow from the day before and stayed up nearly all night watching the Aussies win the World Cup! Typical metro course. |
Saturday Apr 28 |
| Adventure Race race (AROC) 3:50:00 [4] | |
| shoes: Asics 2100 |
| See FatRats log for details hopefully.
I felt pretty good the whole way. Felt competent on the bike which is unusual these days witht the amount I do. We couldnt arsed doing the extra MTB controls so 6th into the finish became 10th or so in the washup. |
| Orienteering race (NSW Night Champs) 1:25:00 [4] 10 km (8:30 / km) +235m 7:36 / km | |
| shoes: New Balance 781 |
| Started pretty slowly, because my LED torch was very low on light. Lazydave caught me 2 mins as stumbled around in the dark going to 2, then I decided to run back to the finish and get Margos light which is much better and she had just finished. Went back out and completed the course, probably lost about 10-15mins stuffing around. Got going and pushed the whole way, but was feeling slow from the race in the morning. |
Friday Apr 27 |
| Road Ride (on MTB) 30:00 [3] | |
| shoes: Shimano MTB |
| Just givin the MTB a thrash in the morning to make` sure the crank is OK. It is! |
Thursday Apr 26 |
| Road Ride (on MTB) 1:00:00 [3] | |
| shoes: Shimano MTB |
| Down to Bunnings to get Loctite for the crank, over to Andy and Matts to get a bag of stuff, then home. The new cycleway along the Gore Hill Freeway is really cool. |
Wednesday Apr 25 |
| Road Ride (on MTB) 1:00:00 [2] | |
| shoes: Shimano MTB |
| Went looking for a bike shop open on Anzac Day but they were all respectfully playing 2-up and drinking beer. Across the bridge to clarence street and back with no luck. |
Monday Apr 23 |
| run warm up/down 30:00 [3] 6 km (5:00 / km) | |
| shoes: asics 1110 |
| Ran down to Gore Hill Oval for strides. Rainy. |
| run intervals 17:00 [5] 2.6 km (6:32 / km) | |
| slept:7.0 shoes: asics 1110 |
| 10 x 130m across gore hill oval with jog recovery. Felt quite good, even if I almost drowned a few times. Felt tempted to do a big bellyslide at the end of the last, but pulled out. Not impressive. |
Sunday Apr 22 |
| Road Ride (on MTB) 40:00 [1] | |
| shoes: Shimano MTB |
| Rode down to bike shop to get crank fixed. Bike shop closed so rode back. Crank fell off on way back, not surprisingly. |
| |
| C • hahaha 1 |
Saturday Apr 21 |
| run 30:00 [2] 5 km (6:00 / km) | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| Really slow run. Felt tired, unfit and full of junk food.
Had a trip to Century Zinc Mine (200km N of Mt Isa)from Wed to today, so spent most of the time on planes or in the mining camp. Didnt run in the camp because i didnt know if i was allowed and fear of snakes lying on the warm roads at night. Working 6 to 6 so no chance of day runs. |
Monday Apr 16 |
| run warm up/down (Cheesy warm up/down) 30:00 [3] 5 km (6:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Very cheesy. |
| run intervals (Cheesy Intervals) 16:00 [5] 3 km (5:20 / km) | |
| weight:7kg shoes: Nike Stucture Triax 9 |
| 10 x sprints across Gore Hill Oval (however wide an AFL oval is - 130m?) with jog recovery. Just after tuna pasta bake, extra cheese, yes seconds please. Felt very cheesy the whole time. |
Sunday Apr 15 |
| Orienteering 1:00:00 [2] ** 9 km (6:40 / km) | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| Checking some controls for Autumn series event on Wednesday at West Chatswood. Got stuck in some cliffs for a bit. Also ran in the dark a bit. |
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| C • last time i saw you running in... 2 |
Friday Apr 6 |
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| Event: Australian Easter Orienteering Carnival
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Monday Apr 2 |
| run intervals 15:00 [5] 2 km (7:30 / km) | |
| shoes: Nike Stucture Triax 9 |
| 10 x 100m down at Tunks Park, with jog recovery. Not bad but feel a bit fat and unfit because of last weeks sloth. Also did a quick one up The Bastard to get home. |
| run warm up/down 25:00 [3] 4 km (6:15 / km) | |
| shoes: Nike Stucture Triax 9 |
| Ran down to tunks and back up with a bit of stretching of the hammy thrown in. Need more back strengthening I think.
Nice full moon. |
Sunday Apr 1 |
| run long 2:20:00 [3] * 28 km (5:00 / km) | |
| shoes: Nike Stucture Triax 9 |
| Had to take one of Ezys exam papers back to the Lindfield flat so I made a good run of it, up and around Two Creeks on the way there (90 mins) and as straight back as possible.
My only run for the week so I made it a good 'un.
Woke up on Fri morning and thought 'where the hell has this week gone??' |