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Training Archive: glenn

In the 30 days ending 2007-06-30:

activity # timemileskm+m
  run2 2:40:00 17.4(9:11) 28.0(5:42)
  Soccer1 40:00
  Total3 3:20:00 17.4 28.0
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Saturday Jun 9

run long 2:00:00 [3] 20 km (6:00 / km)
slept:8.0 shoes: Asics 2100
Down to Bobbin Head and around that area with Andy. Absolutely bucketing down all night and in the morning, really down on motivation to start.
It didnt really rain too much during the run, but we had to run back to the car after 15 mins and start the run at another place because of the raging creeks. Just about the whole run was through ankle deep cold water which was actually quite nice. Felt pretty unfit but the pace was pretty well down.

Wednesday Jun 6

Soccer 40:00 [3]
shoes: Asics 2100
Lost 4-2 to the current comp leaders, who had a 44-0 f/a record. Unfortunately we had a 'tactical forfeit' before the start because we didnt have enough players, so we thought we'd take the 4-0 loss that entails rather than getting walloped. We played really well and surprised ourselves.
C • Back 7

Tuesday Jun 5

run 40:00 [3] 8 km (5:00 / km)
shoes: Nike Stucture Triax 9
Run in morning down to Tunks park and up to falt rock. Nice morning.


 

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