Tuesday Apr 29 |
 | run 28:00 [3] 6 km (4:40 / km) +50m 4:29 / km | |
| shoes: Nike Stucture Triax 9 |
| Commute into work on a very nice morning. Calves are a bit sore and tight.
I remember why I dont commute in more often - the shower facilities are very inadequate. |
| run 14:00 [3] 2.3 km (6:05 / km) +50m 5:29 / km | |
| shoes: Nike Stucture Triax 9 |
| Left the car at Kirribilli and ran over the bridge to meet the boys at the bottom of Observatory Hill stairs. Calves sore. |
| run 22:30 [5] 1.9 km (11:51 / km) +175m 8:06 / km | |
| shoes: Nike Stucture Triax 9 |
| 6 x Observatory Stair Hills with Andy, Rob and Prong. Had a bit of a chuckle on the way there at the people paying copious amounts to be yelled at to do what I was doing for free. Good to catch up with the guys. Felt pretty good, strange to see Andy a bit off the pace, especially on hill intervals. I guess thats what 3 months off will do to anyone. |
| run 13:00 [3] 2.3 km (5:39 / km) +50m 5:06 / km | |
| shoes: Nike Stucture Triax 9 |
| Back over the bridge to the car.
Really good to so many people on bikes heading home, or running/walking home. I was very surprised at the number of people. But no wonder people are frightened of riding - I pulled up at some lights just as they went red, and had a car come flying through past me in the next lane and had to swerve with sidewaysness and screeching to avoid the poor bloke on the bike crossing at the other end. Sometimes I wish I was a policeman. |
Monday Apr 28 |
| run 30:00 [3] 6 km (5:00 / km) +50m 4:48 / km | |
| shoes: Nike Stucture Triax 9 |
| Home from work at a good pace. Nice and cool and windy.
I think the Lindfield Express (Dari and Sebba) powered past me on Archer St but not sure if it was them. |
Thursday Apr 24 |
| run 28:00 [3] 5 km (5:36 / km) +80m 5:11 / km | |
| shoes: Asics 2100 |
| From work down around Greenwich point after work in the rain. Felt pretty good, pushed up the hill at the end. Raining still. |
Wednesday Apr 23 |
| run 28:00 [3] 5.3 km (5:17 / km) +50m 5:03 / km | |
| shoes: Asics 2100 |
| About time to do some running, so I ran home. Kept up a good pace, tried to get home before 'Broken' by NIN finished on the ipod. Made it, just.
Its about time for a sunny day I reckon.
|
Saturday Apr 12 |
| run 59:00 [3] 10 km (5:54 / km) +200m 5:22 / km | |
| shoes: Nike Stucture Triax 9 |
| With Simon Mc from the holiday house at Forster out to the breakwater, down the coast a bit and back. Nice. |
Thursday Apr 10 |
| run 45:00 [2] 7 km (6:26 / km) +100m 6:00 / km | |
| shoes: Nike Stucture Triax 9 |
| With Phoebe and Jose from their new place around the streets of Lindfield at night including two laps of the UTS oval. Stopped in at the flat for a chinwag with Seb on the way home. |