Friday Mar 31 |
 | run hills 45:00 [4] 6 km (7:30 / km) | |
| slept:5.0 weight:75kg shoes: Asics 1090 |
| Short hills (1:30) x 5, nice little bush hill. Down at Tunks Park. |
Wednesday Mar 29 |
| run 55:00 [3] 11 km (5:00 / km) | |
| weight:75kg shoes: Asics 1090 |
| Normal run to Hallstrom Point around Golf Course Track. Nice day, feeling pretty tired. Too many early starts. |
Monday Mar 27 |
| run 58:00 [3] 13 km (4:28 / km) | |
| slept:4.0 weight:75kg shoes: Mizuno Wave Cheapos |
| Down to Balls Head and back at night the long way. Ran kinda hard. |
Saturday Mar 25 |
| run (hill intervals) 34:00 [4] | |
| shoes: Asics 1090 |
| 5 x Hill Sprints at Tunks Park. Felt pretty good. |
Thursday Mar 23 |
| run 1:17:00 [3] | |
| slept:6.0 weight:74kg shoes: Asics 1090 |
| Run to Cremorne Point and back via Mosman. Felt OK, would like more trails near home. |
Wednesday Mar 22 |
| run (Intervals) 40:00 [4] | |
| slept:6.0 weight:74kg shoes: Asics 1090 |
| Down to Tunks Park, 10 x 100m sprints, back up hill home |
Monday Mar 20 |
| run 42:00 [3] | |
| shoes: Asics 1090 |
| Streets of Cammeray at night. Felt pretty good. |