Monday May 29 |
 | run tempo 50:00 [4] ** | |
| slept:5.0 weight:73kg shoes: Asics 1090 |
| 7 legs of Jukola. Bicentennial Park.
Great training session - I am starting to feel a lot more confident in my running, because I am actualy keeping pretty good pace with the others, not really falling off. Ran hard and constant, great area for night easy technical training, we definitely need more of these sort of areas in sydney.
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| run warm up/down 25:00 [2] | |
| shoes: Asics 1090 |
| Run from Bens place to the start of training and back. Dodgin' the doggie landmines. |
Friday May 26 |
| run 30:00 [3] 6.0 mi (4:59 / mi) | |
| slept:6.0 weight:73kg shoes: Asics 1090 |
| Easy run around Tunks Park and surrounds.
Got a pedometer today to wear with a work challenge for the next few months. Maybe TommyQ could use it with all the powerwalking he is doing lately. I'm supposed to wear the bloody thing all the time but I cant see that happening. I think I'll just work out how many steps to everywhere and work with that.
I do ~1000 steps every 6 minutes when I run normally. Its a start. |
Thursday May 25 |
| run 50:00 [3] 10 km (5:00 / km) | |
| shoes: Asics 1090 |
| Ran from home to Lindfield to go to Stingers training, across to Artarmon then up the Monoxide Trail. I love traffic. |
| run 45:00 [5] | |
| slept:7.0 weight:73kg shoes: Asics 1090 |
| 2 reps up Grosvenor Rd hill (~8 mins each), with Ben, Prong, Robbie, Clare, Jose, Phoebe. Ben, Prong, Robbie did 3. Knee was too sore to do more. |
Wednesday May 24 |
| Soccer 30:00 [3] | |
| slept:7.0 weight:73kg (sick) shoes: New Balance 781 |
| Lost 1-0 to some guys, had some thumpin shots on goal though. I think we actually play worse when we have a structured passing game.
Straight home to origin. I think the cold is almost gone.
Attackpoint is really starting to piss me off with the 'cannot find server' thing all the time. |
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| C • Belting the ball 3 |
| Road Ride 30:00 [3] | |
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| Rode to and from soccer on the mtb. |
Monday May 22 |
| Orienteering tempo (Stingers training) 50:00 [4] ** | |
| slept:8.0 weight:73kg (sick) shoes: New Balance 781 |
| Stingers training at Sydney Park, 3 courses of 15 to 20 minutes each. Great fun, felt pretty good, cold raininess cant be good for cold. Rellay cool watching the line of headlights bobbing around the parkland.
Thanks to Phoebe and Jose for the feed after. |
| run warm up/down 30:00 [2] | |
| slept:8.0 weight:73kg (sick) shoes: New Balance 781 |
| From Phoebe and Joses to Sydney Park and back. |
Saturday May 20 |
| Orienteering race 38:00 [4] *** | |
| slept:3.0 weight:73kg (sick) shoes: New Balance 781 |
| Decided to run the race at Macquarie Woods today. Big mistake. Absolutely screwed me, had a migraine headache all night.
Put in effort in the race, but felt I was high revving in first. Unbelievably ran to number 9 instead of number 1 (close to each other on the loops) so I dnf'd anyway,didnt really care.
Ran 38, RuneO won in 29ish. |
| run warm up/down 20:00 [2] | |
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Thursday May 18 |
| run hills 40:00 [3] | |
| (sick) shoes: Asics 1090 |
| At Observatory Hilll with the usual crowd. Did 7 before I finally succumbed. I think the others did 12 or so. |
| run hills 40:00 [3] | |
| (sick) shoes: Asics 1090 |
| At Observatory Hilll with the usual crowd. Did 7 before I finally succumbed. I think the others did 12 or so. |
| run hills 40:00 [3] | |
| (sick) shoes: Asics 1090 |
| At Observatory Hilll with the usual crowd. Did 7 before I finally succumbed. I think the others did 12 or so. |
| run warm up/down 30:00 [2] | |
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| To Andys work and back from Wynyard |
| run warm up/down 30:00 [2] | |
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| To Andys work and back from Wynyard |
Wednesday May 17 |
| Soccer 30:00 [3] | |
| slept:6.0 weight:73kg (sick) shoes: New Balance 781 |
| Usual soccer match. Lost 1-0, but it was a lucky goal. Felt like utter crap, coughin up gunk everywhere. |
| Road Ride 40:00 [3] | |
| (sick) shoes: New Balance 781 |
| Riding to/from soccer on the Jamis. Bloody cars. |
| Soccer 30:00 [3] | |
| (sick) |
| Lost again. Too sick to care but ran around like a dog. |
Tuesday May 16 |
| Note | |
| slept:8.0 weight:73kg (sick) |
| Been sick since Fridag, getting over it now, i'll probably go to soccer tomorrow to get back on the wagon.
Listening to some classic Ministry right now, theres only one thing I can do - ding a ding dang my dang a long ling long. No its not what you think. Only sickos like bro dave put that as training. |
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| C • Watch out Glenn your training ... 4 |
Thursday May 11 |
| run hills 1:27:00 [3] | |
| slept:7.0 weight:73kg shoes: New Balance 781 |
| Hills at my place with Ben, Prong, Clare, Andy, Phoebe, Jose and Ian. Did 8 different hills over the run, down at Tunks park and Primrose Park, tried to make it a bit different, with fairly easy between. I think I will do this session more often, at a quicker pace. Didnt have a light but the good people at nokia put one on my phone so i took that and it worked quite well.
Just realised family guy and american dad are on tonight. Revised my sleep hours down one. |
Wednesday May 10 |
| run 45:00 [3] | |
| shoes: New Balance 781 |
| Warm up down to from soccer at Waverton. Actually felt real good. |
| Soccer 30:00 [3] | |
| shoes: New Balance 781 |
| Lost 5-0 to some pommy gits. played well though. |
Monday May 8 |
| run tempo (Fairyland) 49:00 [4] | |
| slept:8.0 weight:74kg shoes: Asics 1090 |
| Jukola 2nd leg run. Night tempo run with Robbie, Prong and Ben. Started at lane cove and did Fairyland twice, once one way then once back, both in about the same time. Lost a bit of time to the others in the technical parts, but i felt like i held my own in the easy stuff, just being a pussy i guess. Happy with my effort.
First run with my brand new timex watch, pretty sweet. Cant bring myself to outlay for an HRM, I dont really take things seriously enough. |
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| C • watch 6 |
| run warm up/down 40:00 [3] | |
| shoes: Asics 1090 |
| Ran to lane cove from lindfield and back for the tempo run. |
Sunday May 7 |
| Orienteering race (Metro #1) 40:54 [4] 4.2 km (9:44 / km) | |
| slept:8.0 weight:73kg shoes: New Balance 781 |
| Metro #1 at Pennant Hills Park. As usual the course was a greeny orange standard, didnt mess up any controls but I died after halfway.
Andys birthday drinks at the 'Cross didnt help things. Got the ten points but the team went down anyway. |
| run warm up/down 20:00 [2] | |
| shoes: New Balance 781 |
| Warm up for the orienteering race. |
| run long 1:35:00 [3] | |
| shoes: New Balance 781 |
| Ran back from Pennant Hills Park to Artarmon with Ben and Andy. Ben turned back at De Burghs bridge because he drove, and I ran to the chatswood golf course where I completely died, walked the rest of the way there (its not included, I wasnt drinking coffee at the time). Stuffed. |
Saturday May 6 |
| run long 2:05:00 [3] | |
| slept:4.0 weight:74kg shoes: Asics 1090 |
| Figtree loop with Andy. Felt quite good. Ran the non-technical parts faster and the rougher sections a bit slower.
I think my new better diet is actually working. Didnt completely die after an hour and had a nice constant level of energy the whole run. |
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| C • diet 11 |
Thursday May 4 |
| run 35:00 [3] 7 km (5:00 / km) | |
| slept:8.0 shoes: Asics 1090 |
| Run around Cammeray at night. Nothing special. |
Wednesday May 3 |
| Soccer 30:00 [3] | |
| shoes: New Balance 781 |
| Lost 1-0 to the leaders of the comp this week. It was good to have a full team though. Let in the goal in the last 2 minutes which was pretty painful. |
| run 35:00 [3] | |
| weight:74kg shoes: New Balance 781 |
| Too and from soccer, actually ran at a decent pace, not just a warm up/down. Good to get something done, too much work the last few days! |