Sunday Mar 25 |
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| Event: NSW State League #2 (badge)
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Saturday Mar 24 |
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| Event: NSW Sprint Champs (NSW SL1)
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Wednesday Mar 14 |
 | Orienteering race (Summer Series) 49:00 [4] ** 10 km (4:54 / km) | |
| slept:7.0 shoes: Nike Stucture Triax 9 |
| At Magdala Park, East Ryde. Felt surprisingly good, ran constantly but didnt go over the top. Did 480, Fat Rat did 550, not sure if he was the winner or not. Pretty good course this week, lots of route choice options. |
Tuesday Mar 13 |
| run tempo 35:00 [4] 8 km (4:22 / km) | |
| slept:8.0 shoes: Nike Stucture Triax 9 |
| Fast run up to Willoughby Park via Tunks Park. On the way back found a possum on its last legs on the footpath, looked like it had said hello to a dog or cat, and ran home even faster to get the car and take it to the vets.
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| C • and then what happened to the ... 2 |
Sunday Mar 11 |
| run (Recovery) 43:00 [2] 6 km (7:10 / km) | |
| shoes: Nike Stucture Triax 9 |
| Light jog in the evening up to North Sydney Oval, then back via Cammeray Golf Course. Did two sessions of stretching for a few minutes on the way around.
The delayed muscle soreness got me big time today to the point where I dreaded getting up and moving around. |
Saturday Mar 10 |
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| Event: Six Foot Track Marathon
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| run race (Six Foot Track Marathon) 4:55:11 [4] 45 km (6:34 / km) +1200m 5:47 / km | |
| slept:6.0 shoes: Asics 2100 |
| Another boxed ticked. Started out ok, in the third of four start waves, the stairs down through Nellies Glenkept things slow for the first couple of k's. After the stairs the main problem was trying to maintain a controlled pace on the slightly downhill firetrails and singletracks. Still pushed out ahead of the main leading group in the wave and constantly caught the stragglers from earlier waves. Hit (waded) Coxs River and ground my way up the first half of the hill (950m climb split in two with a small downhill in the middle), constantly passing those walking. Ran 3/4 of that half but walked most of the 2nd half, everyone else was so no loss!! Got to the top and began the slog along Black Range, flat to undulating and pretty boring, luckily the demons in my head were company. Got to 5km to go at 4:30, hoped to do 5hrs so set off against the clock, pain was irrelevant as I hammered down the final stretch. Very happy to get there in time.
Great race, well organised. Might think about going in it again, but not right now. |
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| C • Great work! Awesome effort Gle... 6 |
Friday Mar 9 |
| run 45:00 [3] 9 km (5:00 / km) | |
| slept:6.0 shoes: Asics 2100 |
| Around Tunks Park with some stretching. Getting ready for tomorrow. |
Wednesday Mar 7 |
| run 25:00 [3] 5 km (5:00 / km) | |
| shoes: New Balance 781 |
| Around Balls Head straight after soccer. |
| Soccer 30:00 [3] | |
| shoes: New Balance 781 |
| Scored both goals in our 2-1 win in the playoff for third in the summer comp. Got a trophy even though I only played the last two games. |
Sunday Mar 4 |
| run warm up/down 37:00 [2] 5 km (7:24 / km) | |
| slept:7.0 shoes: Asics 2100 |
| To from home and around Tunks Park, and jogging recovery between intervals. |
| run intervals 10:00 [5] 3 km (3:20 / km) | |
| shoes: Asics 2100 |
| Six intervals around the oval at Tunks Park. The lap was pretty close to 500m I think, I did 1'30, 1'30, 1'26, 1'26, 1'24, 1'24. Felt a little ordinary but got into it near the end, I guess you can see by the times. Stopped when I couldnt be bothered doing more. 1'30 rest between each one. |
Saturday Mar 3 |
| run long 1:45:00 [3] 21 km (5:00 / km) | |
| slept:8.0 weight:72kg shoes: Nike Stucture Triax 9 |
| Went from home to Manly including the Manly to Spit Bridge track. Bit of a struggle this arvo, pretty tired from last night, stayed up until 3 finishing a big jigsaw puzzle!
Also the reason I dogged the run from Robs place in the morning. |
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| C • Ha ha proof that getting marri... 2 |
Friday Mar 2 |
| run 35:00 [3] 7 km (5:00 / km) | |
| slept:5.0 weight:72kg shoes: Nike Stucture Triax 9 |
| Short jaunt around Long Reef with Simon Mc. Felt really good, had a couple of beers after which went down even better after finding out I had finally finished my Masters degree. |
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| C • Good one! Congratulations. 3 |