Wednesday May 28 |
 | run 28:00 [3] 5.5 km (5:05 / km) +50m 4:52 / km | |
| shoes: Asics DS Trainer 10 red |
| Commute to work. Bleary eyed. |
| run 27:00 [4] 5.5 km (4:55 / km) | |
| shoes: Asics DS Trainer 10 red |
| Bit of fartlek run home with quicker bits (5 mins) at 4min/k mixed with slower bits (2-3 mins) of 5 mins/k. Lots of faffing around at traffic lights. |
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| C • crazy risks day 2 |
Sunday May 25 |
| Orienteering 45:00 [3] 5.4 km (8:20 / km) +150m 7:19 / km | |
| shoes: New Balance 781 |
| MetrO #2 at UWS Macarthur. Felt crap and couldnt be bothered. Still did about 30mins better than our next runner. I can only assume we lost. |
Thursday May 22 |
| run 28:00 [3] 5.5 km (5:05 / km) +60m 4:50 / km | |
| shoes: Asics DS Trainer 10 red |
| Commute home from work up the highway. Ho hum. |
Sunday May 18 |
| run 50:00 [3] 9 km (5:33 / km) +100m 5:16 / km | |
| slept:8.0 shoes: Nike Stucture Triax 9 |
| Out for my first exercise in 8 days, after an enjoyable week of clambouring over cuttings and embankments along the highways along the south coast. Did a street loop in the evening out around East Lindfield, felt quite stale but went through good periods. Need new shoes, the old triaxs are feeling pretty flat.
Could be a bit sick, sleeping alot more than usual and feeling buggered in the daytime. |
Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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Thursday May 8 |
| run 47:00 [2] 8 km (5:52 / km) +100m 5:32 / km | |
| shoes: Nike Stucture Triax 9 |
| Real easy run with Seb around Lindy. |
Sunday May 4 |
| Orienteering (Metro #1) 37:10 [4] 5.5 km (6:45 / km) +150m 5:57 / km | |
| shoes: New Balance 781 |
| Metro #1 at Callan Park. Felt not so good, had to walk a couple of bits with no energy. But got thru it. A minute of two of mistakes when I couldnt be bothered navigating. |
| run warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: New Balance 781 |
| Decent warm up. No warm down. |
Saturday May 3 |
| Orienteering race (Night Champs) 58:45 [5] 10.5 km (5:36 / km) +200m 5:07 / km | |
| shoes: New Balance 781 |
| NSW Night Champs at Field of Mars. Rocked up to see if I could get a run, because I didnt pre-enter, and they let me but I got mixed messages about whether I was official or not. The course was really a long green which was about the best that could be done and it meant you couldnt slow down too much for any bit. No big mistakes, missed a couple by 30 secs or so when I wasnt sure where I was along tracks, and managed to take the win from Glen H (61min) and Andy (63mins). Pretty happy.
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| C • wooooooooowooowooowooowooo 2 |
| run warm up/down 10:00 [1] | |
| shoes: New Balance 781 |
| Only warmup, no warmdown. |
Thursday May 1 |
| run 45:00 [3] 8 km (5:38 / km) +200m 5:00 / km | |
| shoes: Nike Stucture Triax 9 |
| From work down to Balls Head, one lap quickish, then back to work. Nice evening. Calves a bit tight but not real sore.
Got my 2nd ride in a Porsche 911 in three weeks (Margos sisters boyfriend owns one). I have a new goal in life..... |
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| C • goal? 5 |