Sunday Apr 23 |
 | Orienteering race 48:00 [4]*** 7.3 km (6:35 / km) +100m 6:09 / km | |
| slept:8.0 weight:74kg shoes: New Balance 781 |
| Vic Relay Champs, started with a cool terrain loop with everyone (thanks for the innov Waz) and then the first leg runners went off. Ian had a cracker first leg for us, I just aimed to keep our position, which I kinda did (dropped a spot but only 2 secs behind). Passed QLD (Dane C) but SA (Kez) and VIC 1 (Bruce) got away after a couple of k's. VIC 2 (Blair) caught me near the end after some lost time in the shit controls. Felt constant but a little slow. Prong held our position for 6th. Pretty satisfied. |
| run warm up/down 20:00 [2] | |
| shoes: New Balance 781 |
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Saturday Apr 22 |
| Orienteering race (Oz Middle Champs) 57:58 [4]**** 6.3 km (9:12 / km) +290m 7:29 / km | |
| spiked:0/25c slept:8.0 weight:74kg shoes: New Balance 781 |
| Completely screwed this one - at least 10 mins of mistakes, and felt like I had no aerobic capacity. Struggled through. Cant believe the course went over the ridge 7 times, felt like it could have been a bit more creative. Cant talk with my bad nav though! |
| run warm up/down 20:00 [2] | |
| shoes: New Balance 781 |
| |
Wednesday Apr 19 |
| run warm up/down 40:00 [2]5 km (8:00 / km) | |
| shoes: Asics 1090 |
| Warm up and down to/from soccer at Waverton with Margo. Easy. |
| Soccer 30:00 [4] | |
| slept:8.0 weight:74kg shoes: Asics 1090 |
| Lost 3-0. Kicked a ball and ran around like a goose. |
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| C • gday 3 |
Tuesday Apr 18 |
| Note | |
| slept:7.0 weight:74kg (sick) (rest day) |
| Driving, junk food and a hangover. |
Monday Apr 17 |
| Orienteering race (Easter 3 days Relay dista) 51:00 [5]**** 6.5 km (7:51 / km) +205m 6:47 / km | |
| slept:8.0 weight:74kg shoes: New Balance 781 |
| Ran a constant race, didnt put in a massive effort, tried to make sure I didnt go down the results list. About 5 mins of mistakes, not too bothered. Finished a 3 days! |
| run warm up/down 20:00 [4] | |
| shoes: New Balance 781 |
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