Thursday May 11 |
 | run hills 1:27:00 [3] | |
| slept:7.0 weight:73kg shoes: New Balance 781 |
| Hills at my place with Ben, Prong, Clare, Andy, Phoebe, Jose and Ian. Did 8 different hills over the run, down at Tunks park and Primrose Park, tried to make it a bit different, with fairly easy between. I think I will do this session more often, at a quicker pace. Didnt have a light but the good people at nokia put one on my phone so i took that and it worked quite well.
Just realised family guy and american dad are on tonight. Revised my sleep hours down one. |
Wednesday May 10 |
| run 45:00 [3] | |
| shoes: New Balance 781 |
| Warm up down to from soccer at Waverton. Actually felt real good. |
| Soccer 30:00 [3] | |
| shoes: New Balance 781 |
| Lost 5-0 to some pommy gits. played well though. |
Monday May 8 |
| run tempo (Fairyland) 49:00 [4] | |
| slept:8.0 weight:74kg shoes: Asics 1090 |
| Jukola 2nd leg run. Night tempo run with Robbie, Prong and Ben. Started at lane cove and did Fairyland twice, once one way then once back, both in about the same time. Lost a bit of time to the others in the technical parts, but i felt like i held my own in the easy stuff, just being a pussy i guess. Happy with my effort.
First run with my brand new timex watch, pretty sweet. Cant bring myself to outlay for an HRM, I dont really take things seriously enough. |
| |
| C • watch 6 |
| run warm up/down 40:00 [3] | |
| shoes: Asics 1090 |
| Ran to lane cove from lindfield and back for the tempo run. |