Sunday Aug 13 |
 | run 35:00 [3] | |
| slept:8.0 weight:72kg shoes: asics 1110 |
| Just ran down to St Leonards park and did a few quick runs around North Sydney Oval. About 5x2mins with 1 min rest.
Calf still no good. Worse with massage and ice. |
Thursday Aug 10 |
| run 58:00 [3] 12 km (4:50 / km) | |
| slept:7.0 shoes: asics 1110 |
| Ran up the roads towards Mt Coot-tha at night. My right calf was real tight and sore, so the hills became a shuffle but went a bit hard on the flat/downhill. Nice run. |
Wednesday Aug 9 |
| run 35:00 [3] | |
| slept:7.0 weight:72kg |
| Tried running along the river towards the city but again the calf started burning after 15 mins, jogged back slowly. Feeling good otherwise. Ice again. Feeling a bit better this morning.
Full moon was out over the river tonite during the run. Real Kodak (or lame souvenir postcard) moment. |
Tuesday Aug 8 |
| run 35:00 [3] | |
| slept:7.0 weight:72kg shoes: asics 1110 |
| Ran from where I'm staying in Auchenflower towards Mt Coot-tha (why does it need to be spelt phonetically?) but pulled up sore with bad calf. Jogged back slowly after 15 mins. Iced it all evening.
Hope it's better for the Qld NOLs. |