Sunday Sep 24 |
 | run (Balmoral Fun Run) 18:55 [5] 5 km (3:47 / km) +10m 3:45 / km | |
| slept:6.0 shoes: asics 1110 |
| Went in the Balmoral 5km fun run for something a bit speedy. It was run by triathletes so it started at 7am (who else is up at 7am on a Sunday?) and I think I suffered for it. Felt really sluggish and actually yawned a couple of times in the race. Came about 10th. Winner was Caleb Wegener in 15:15.
It was a nice course though along the esplanade. |
| run warm up/down 20:00 [2] | |
| shoes: asics 1110 |
| Warm up and down for the race. Stretched a bit too. |
Saturday Sep 23 |
| run 45:00 [3] | |
| slept:6.0 |
| Another 45min run down around Neutral Bay and up through North Sydney. Not terribly in the mood. |
Friday Sep 22 |
| run 45:00 [3] | |
| slept:7.0 shoes: asics 1110 |
| Ran at night down around TUnks Park and Northbridge after watching the SWANS TROUNCE THE DOCKERS!! (sorry candyman). Pretty tired after another long work week in Brisvegas.
GO SWANNIES!!!!! |
| |
| C • Go swannies for the final, at ... 7 |
Tuesday Sep 19 |
| run intervals 1:00:00 [4] | |
| shoes: asics 1110 |
| 20 x 100m sprints at an oval in Toowong. Did the sprints a bit slower and the recoveries faster than usual so it was a little bit fartlek run. 20 mins there and back at a good pace made a good session. |
Monday Sep 18 |
| run 40:00 [3] | |
| shoes: asics 1110 |
| Around the south side of Brisbane River from Southbank to Story Bridge and back. The intensity felt a lot more than 3 because I was still struggling from Saturday night - thats right on Monday night. |