Saturday Sep 30 |
| |
| Event: AUS National Championship Carnival
|
 | run 1:00:00 [3] | |
| slept:11.0 shoes: asics 1110 |
| Ran to and from my place to Andys to watch AFL Grand Final. See crazydaves log for details (except beers drunk). |
Thursday Sep 28 |
| run 1:10:00 [3] | |
| shoes: asics 1110 |
| From home across to Balmoral, along the beach and back thru Mosman, felt floaty and fast, now I have it out of my system I can go into the oz champs in usual plodder form! |
Wednesday Sep 27 |
| Orienteering (Stingers Training) 30:00 [4] ** | |
| slept:7.0 shoes: asics 1110 |
| Stingers training at Sydney Park with Andy, Robbie and Phoebe. 2 x 12 min courses with rest. Ran pretty hard, happy with the effort. Felt fairly good. |
| run 25:00 [2] | |
| shoes: asics 1110 |
| Run to and from Sydeny Park from Phoebes. |
Monday Sep 25 |
| run warm up/down 15:00 [2] | |
| shoes: asics 1110 |
| Light jog before and after training. |
| Orienteering 45:00 [4] ** | |
| slept:7.0 shoes: asics 1110 |
| Stingers training at Cremorne Point at night with NSW Stinger, prong, FatRat and Margo. 3 courses between 9 and 15 mins. Not exactly technical, but it was a good run with a map, thanks andy. Felt better than I thought I would after yesterdays run, only slightly sore calves.
Cant get better views than 6-7 on the third course. Right across the harbour to Opera house and bridge. |