Saturday Dec 2 |
 | run 35:00 [3] | |
| shoes: asics 1110 |
| Easy run down to Tunks Park and up to Willoughby Park and back with crazydave. Didnt want to fall over 2 hrs before the wedding, so I was very careful. Dave stayed and Tunks Park and stretched. He was also running like Frankenstein. |
Wednesday Nov 29 |
| run race (Summer Series) 45:00 [4] | |
| shoes: asics 1110 |
| SS at Balgowlah Heights. Started pretty slowly, I dont think I went the best way but I was happy to push the whole way. I think andyhill won with 480, I think I got 420. Blustery and overcast but the best views in Sydney. |
| run 10:00 [2] | |
| shoes: asics 1110 |
| Ran with Margo down to a control she couldnt find during the race, and back. Doubled as a warm down.
Checked the fitting for the wedding suit today. The lycra feels so good. |
Tuesday Nov 28 |
| run 45:00 [3] | |
| shoes: asics 1110 |
| Ran to/from home and Balls Head. Not too stressful but up the hill out of Waverton hurt a bit. Home to Zucchini Slice mmm. |
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| C • shouldn't you be doing more tr... 9 |
| run intervals 34:00 [4] | |
| shoes: asics 1110 |
| Terrain intervals around Balls Head with Andy, Rob, Ben and Prong. Did 3 x 5-6mins, bit slower each time. Andy and Rob did 4, Prong did 2, Ben did 1 (battling peanut butter sandwiches). Pretty relaxed sesh.
Back on AP after a few weeks, too much work to think about AP, even though I went for the occasional beach run at Lennox Head, probably about 3 hours a week.
Working on preliminary studies for Pacific Hwy upgrade near Byron. The 'site office' was a beachfront house at Lennox, had the occaional run and dip, but it was pretty full on work. |