Sunday Dec 10 |
 | run (Long Reef) 35:00 [3] | |
| slept:7.0 shoes: asics 1110 |
| Around Long Reef headland with Simon Mc. Pretty easy, a bit sore after yesterday's effort. It was low tide so we ran right out to the end of the exposed rock shelf and around the bottom of the headland.
A cool dip in the Collaroy surf pool after was great - perfect water temperature.
I'm interested to get on some scales at the moment - probably lost about 3-5kgs in the last month. |
Saturday Dec 9 |
| run (Otford to Bundeena) 3:12:00 [3] 29 km (6:37 / km) | |
| slept:7.0 shoes: Asics 1090 |
| Classic run with Rob, Andy, Ben and Prong. Really humid for the first hour, lost alot of fluid which really killed me later on, even though I had a bladder pack on. Ran out of water about half way, and plodded for the last hour, really struggled. Only a couple of minutes slower than last time, but felt way worse, I also got lost last time for 10mins last time so really I was slower this time. Blown away by the others in any case.
Also picked up a nice red colouring along the way. |
Wednesday Dec 6 |
| Orienteering race (Summer Series) 45:00 [4] * | |
| slept:8.0 shoes: Asics 1090 |
| Summer Series at Sphincter Creek. Tried to push hard, but the legs just weren't moving. Kept on course to get all the controls, but just fell short, got 590 in 44:30. Fatrat got 600 in 40ish. |
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| C • Pushing hard 2 |
| run warm up/down 10:00 [2] | |
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| With Margo before and after the race. |
Tuesday Dec 5 |
| run intervals (Stingers Training) 8:00 [5] | |
| shoes: asics 1110 |
| Stingers training from Ben's with Mace, Phoebe, Prong and Rob.
5 reps, 1/3rd flat single track, 2/3rds steep rough track with some tough awkward steps ups. The others did 8 or 10.
Felt in control during the reps, but just felt comfortable doing a few. Happy with session. Prong was impressive.
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| run warm up/down 45:00 [2] | |
| shoes: asics 1110 |
| To and from intrevals to Browns Waterhole and back further down the river. Cool sandstone steps. |